Weigh In record (no journal entry) for 29 September 2022
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1404 kcal
|
Fat: 73.33g | Prot: 43.24g | Carbs: 197.20g.
Breakfast: Charalambides Christis Straggato Authentic Yoghurt, Яблочный Пирог, Кофе с Молоком. Dinner: Hellmanns Classic Ketchup, Perrier Perrier Juice, Kebab Kebab, Картошка Вареная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coba.punk's Weight History
|