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I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1402 kcal
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Fat: 111.87g | Prot: 86.24g | Carbs: 11.45g.
Breakfast: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. more...
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1813 kcal
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Exercise:
Circuit Training - 34 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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