Weigh In record (no journal entry) for 29 September 2022
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87 kg
Lost so far: 33 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1336 kcal
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Fat: 81.50g | Prot: 114.23g | Carbs: 517.53g.
Breakfast: سمسم سمسم, البصل. Lunch: خضار طماطم , لحم مفروم لحم مفروم, عين جمل جوز. more...
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Losing 0.3 kg a Week
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miran xalid's Weight History
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