Weigh In record (no journal entry) for 29 September 2022
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109.2 kg
Lost so far: 34.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1597 kcal
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Fat: 67.50g | Prot: 129.42g | Carbs: 106.64g.
Breakfast: Kahvi, Pirkka Jugurttijuoma L.Casei Mansikka, Juustoportti AB Jogurtti Lakka. Lunch: HK Porsaan Pippuri Sisäfilee, Fazer Puikula Täysjyväruis, Gouda- tai Edam-juusto. Dinner: Kanafilee. Snacks/Other: Juustoportti AB Jogurtti Lakka, Pirkka Jugurttijuoma L.Casei Mansikka, Fazer Puikula Täysjyväruis, HK Porsaan Paahtofilee, Kallen Mätitahna, Gouda- tai Edam-juusto. more...
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2897 kcal
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Exercise:
kävely - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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saulikoskela's Weight History
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