Weigh In record (no journal entry) for 29 September 2022
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69 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1329 kcal
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Fat: 62.38g | Prot: 61.30g | Carbs: 140.44g.
Breakfast: Banana, Strawberries, Milk. Lunch: KFC Kue Pukis, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu , KFC Sambal Korek. more...
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Losing 4.9 kg a Week
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egamelle's Weight History
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