Weigh In record (no journal entry) for 29 September 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2317 kcal
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Fat: 22.71g | Prot: 248.28g | Carbs: 271.15g.
Breakfast: Beras Merah Beras Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, VECTORLABS Master Whey, Pisang. more...
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Losing 0.6 kg a Week
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ANGGA PERMANA's Weight History
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