Weigh In record (no journal entry) for 29 September 2022
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70.2 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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978 kcal
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Fat: 13.45g | Prot: 100.06g | Carbs: 115.74g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Brokoli, Pakcoy, Sawi Hijau. Lunch: Jambu Kristal, Ubi Jalar (Manis). Dinner: Sawi Hijau, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Brokoli. more...
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Losing 1.4 kg a Week
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alegodot's Weight History
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