早上空腹
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1130 kcal
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Fat: 30.14g | Prot: 69.95g | Carbs: 146.37g.
Breakfast: 牧真 高品質牛乳, 親愛的 白咖啡. Lunch: 玉米. Dinner: 雞腿(不吃皮), CJ 韓式辣味頂級燒烤拌醬, 洋蔥, 炒紅蘿蔔. Snacks/Other: 炒紅蘿蔔, 雞腿(不吃皮), 花枝丸, 炒青菜, 白飯. more...
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Losing 0.7 kg a Week
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louisalin's Weight History
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