Weigh In record (no journal entry) for 29 September 2022
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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129 kcal
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Fat: 0.65g | Prot: 1.92g | Carbs: 32.19g.
Breakfast: Банан, Кофе с Молоком. more...
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Losing 1.2 kg a Week
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