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小狗走了，心空空的
體重46.2
體脂30.4％
內臟脂肪4
骨骼筋率27.0
基礎代謝1064
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1897 kcal
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Fat: 49.55g | Prot: 56.15g | Carbs: 168.28g.
Breakfast: 茶（無糖）, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 瑞穗 低脂鮮乳, 香蕉, 德麥 無糖可可粉, 小磨坊 肉桂粉. Dinner: 八方雲集 酸辣湯, 花椰菜, 八方雲集 韭菜鍋貼. Snacks/Other: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. more...
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steady weight
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