Weigh In record (no journal entry) for 26 September 2022
|
93.9 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
642 kcal
|
Fat: 26.80g | Prot: 51.62g | Carbs: 45.86g.
Lunch: Auyama Auyama, Bacalao Guisado Bacalao. Dinner: Margarina (sin Grasa, Tina), Huevo Huevo Hervido, Bravo Papa Hervida, Checo Jamon de Pavo. Snacks/Other: Mantequilla de Maní, Casabi Casabe. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|