Weigh In record (no journal entry) for 29 September 2022
|
80.8 kg
Lost so far: 19 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1881 kcal
|
Fat: 75.61g | Prot: 120.60g | Carbs: 183.16g.
Breakfast: Белый Хлеб, Манная Каша на Молоке. Lunch: Салат Овощной, Твой Дом Куриные Голени, Толченка. Dinner: Orion Чокопай, Чай с Молоком, Кофе с Молоком и Сахаром. Snacks/Other: Шоколад, Овощное Рагу. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trevelfais's Weight History
|