Weigh In record (no journal entry) for 29 September 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1392 kcal
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Fat: 37.32g | Prot: 51.48g | Carbs: 200.73g.
Breakfast: Frisian Flag Susu Low Fat, Pakcoy, Sunpride Pisang Single, Pepaya. Lunch: Padamu Bihun Jagung, Tomat Merah, Uleg Sambal Bawang , Soto Daging, Tahu Goreng, Kubis, Kecambah. Dinner: Uleg Sambal Bawang , Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih, Daun Bawang, Telur. Snacks/Other: Energen Rasa Jagung , Pisang. more...
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2465 kcal
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Exercise:
Racquetball - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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