Weigh In record (no journal entry) for 29 September 2022
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3722 kcal
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Fat: 81.47g | Prot: 259.45g | Carbs: 476.85g.
Breakfast: 韭菜盒子, 奇美 菜包, 義美 鮮肉包子, Tryall 芝麻拿鐵分離式乳清, 饅頭. Lunch: Costco 美國嫩肩里肌牛排, 雞胸肉, 白飯. Dinner: 全聯 韓國家鄉泡菜, 雞胸肉, Costco 美國嫩肩里肌牛排, 白飯. Snacks/Other: Costco 純牛肉漢堡排, 漢堡包, Costco 蝦仁, 四方鮮乳 莫札瑞拉起司, 煎雞蛋, 白吐司. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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