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No loss this week.
Thinking I may not be eating enough regularly each day. Need to find out a bit more about the fasting how often and when. I like to eat something before I go to bed but that probably isn’t helping
Can’t be disappointed too much I did loose 3kg in 3weeks. That goal of under 70 will wait till next week hopefully
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68 kg
Lost so far: 26.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1181 kcal
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Fat: 51.58g | Prot: 72.33g | Carbs: 112.40g.
Breakfast: Loving Earth Raw Organic Cacao Powder, Pawpaw, Oranges , Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Light Thickened Cream, Spinach , Potato, Beef. Dinner: Chobani Fit Raspberry, Blueberries , Passion Fruit, Aeroplane Jelly Lite (Packet), Kiwi Fruit, Strawberries. more...
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Losing 2.2 kg a Week
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