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NosureImthereyet
Journal
28 Sep 22
NosureImthereyet's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
65.5 kg
Lost so far:
7.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1375 kcal
Fat: 61.34g | Prot: 70.76g | Carbs: 132.90g.
Breakfast:
Hellmann's Light Mayonnaise, Cheddar Cheese , White Bread , Peaches .
Lunch:
Subway 6" Cold Cut Combo.
Dinner:
Beef and Noodles with Tomato-Based Sauce (Mixture).
Snacks/Other:
Doritos Nacho Cheese, Ferrero Ferrero Rocher.
more...
1925 kcal
Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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