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makan malem sebernya kenyang tp harus makan hihi biar tubuh tetap bisa kerja maksimal :)
View Diet Calendar, 28 September 2022:
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1364 kcal
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Fat: 44.22g | Prot: 132.22g | Carbs: 124.81g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Gula Pasir, Sawi Putih, Dada Ayam, Tahu. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Wortel, Pakcoy. Snacks/Other: Pepaya, Nanas. more...
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windafitjurney's Weight History
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