natiloy's Journal, 28 Sep 22


View Diet Calendar, 28 September 2022:
1446 kcal Fat: 35.39g | Prot: 122.13g | Carbs: 157.52g.   Breakfast: Pan de Salvado, Café con Leche Descremada, CasanCrem Light Intenso, Huevo Revuelto. Lunch: Huevo (Entero), Zanahoria, Arcor Lentejas, Carrefour Milanesa de Peceto, Inca Garbanzos , Tomate de Árbol. Dinner: Arroz Blanco, Langostinos Plancha. Snacks/Other: Star Nutrition Premium Whey Protein. more...
1969 kcal Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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