Weigh In record (no journal entry) for 28 September 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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778 kcal
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Fat: 19.34g | Prot: 79.39g | Carbs: 79.32g.
Breakfast: Heidelbeeren, Edeka Bio Sojadrink Natur, Kaffee, Zirkulin Flohsamenschalen , Aldi Magerquark, Leichter Genuss Joghurt Mild. Lunch: Zwergenwiese Senf Mittelscharf, Zwiebeln, Rote Paprika, Hähnchenbrust. Dinner: Kirschtomaten, Champignons, Ei, Eiweiß. Snacks/Other: Äpfel, Heidelbeeren, Ener Bio Sojadrink Natur, Kaffee. more...
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Losing 2.1 kg a Week
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Start022020's Weight History
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