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vegi head
Journal
10 Mar 15
vegi head's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 March 2015:
683 kcal
Fat: 29.58g | Prot: 39.61g | Carbs: 63.93g.
Breakfast:
John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll.
Lunch:
John West Red Salmon, Avocado, Bakers Delight Chia Omega-3 Wholemeal Round Roll.
Snacks/Other:
Milk.
more...
1618 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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vegi head's Weight History
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