Weigh In record (no journal entry) for 28 September 2022
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1922 kcal
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Fat: 71.64g | Prot: 149.40g | Carbs: 162.53g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Abóbora. Snacks/Other: Filé de Frango Grelhado, Ovo Mexido, Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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laielson's Weight History
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