Weigh In record (no journal entry) for 28 September 2022
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81 kg
Lost so far: 18.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1023 kcal
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Fat: 48.72g | Prot: 91.26g | Carbs: 50.48g.
Breakfast: Куриная Грудка Отварная. Lunch: Скумбрия Запеченная. Dinner: Творог 5%, Манная Крупа, Сахар, Растительное Масло, Яйцо. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 0.3 kg a Week
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trevelfais's Weight History
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