Weigh In record (no journal entry) for 10 March 2015
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
1649 kcal
|
Fat: 80.76g | Prot: 59.38g | Carbs: 173.51g.
Breakfast: Esselunga Well Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Riso Bianco (Grani Corti, Cotto). Dinner: Antico Borgo Stracchino, Negroni Prosciutto Crudo, CRM Piada Sfogliata. Snacks/Other: Arance, Kiwi. more...
|
|
2124 kcal
|
Exercise:
Desk Work - 8 hours, Music playing - 30 minutes, Ironing - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|