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nasi 4 sdm + ayam 65 gram (no minyak, no gula pasir, no tepung, no santan ) mariii kita mulai kembali konsisten dan jalan sehat ...
View Diet Calendar, 28 September 2022:
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382 kcal
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Fat: 7.34g | Prot: 26.02g | Carbs: 52.87g.
Breakfast: Oatbits Biskuit Oat Raisin. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Saus Sambal , Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
dada ayamnya d masak apa kak
28 Sep 22 by member: tcarmensita
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Masak pake tomat di blender.. irisan bawang merah putih, bombay, saus cabe, perasan jeruk limau.... enaaaaakkkkkk
28 Sep 22 by member: nurjanah.nj
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28 Sep 22 by member: lia’sjourneytobefit
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nurjanah.nj's Weight History
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