Weigh In record (no journal entry) for 28 September 2022
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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786 kcal
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Fat: 26.16g | Prot: 50.18g | Carbs: 88.21g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Кофе с Молоком, Банановые Оладьи. Lunch: Рататуй, Хлебец, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.6 kg a Week
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Ирина 86's Weight History
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