Weigh In record (no journal entry) for 28 September 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1172 kcal
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Fat: 52.74g | Prot: 64.71g | Carbs: 118.78g.
Breakfast: Leinsamen, Ja! Skyr Natur, Magerquark, Aldi Cashewkerne, Hanfsamen. Lunch: Kekse. Dinner: Pizzakäse, Barilla Pesto Basilico Vegan , Brokkoli, Olivenöl, Hokkaido Kürbis. Snacks/Other: Alnatura Hafermilch, Alnatura Schokolade Edelbitter 87%. more...
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steady weight
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