Weigh In record (no journal entry) for 28 September 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1316 kcal
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Fat: 54.40g | Prot: 41.94g | Carbs: 154.70g.
Breakfast: Aldi Porridge Klassisch, Kaffee mit Milch. Lunch: Kinder Pingui, Pinar Beyaz Peynir, Bauernbrot. Dinner: Schär Körnerbrötchen, Erasco Hühner-Nudeltopf. more...
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Losing 0.5 kg a Week
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