Weigh In record (no journal entry) for 28 September 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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728 kcal
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Fat: 29.68g | Prot: 74.26g | Carbs: 38.22g.
Breakfast: Eiweißshake. Lunch: Kaisersemmel, New Lifestyle Leichtes Karree Geräuchert, Ei, Mischgemüse. more...
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Gaining 2.8 kg a Week
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Daniel.randak1995's Weight History
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