Weigh In record (no journal entry) for 28 September 2022
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1031 kcal
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Fat: 30.65g | Prot: 52.11g | Carbs: 139.21g.
Breakfast: Buah Naga, Apel. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Asinan, Risoles, Pepaya. more...
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Losing 1.2 kg a Week
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restuaulias's Weight History
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