Weigh In record (no journal entry) for 28 September 2022
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1167 kcal
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Fat: 31.25g | Prot: 46.36g | Carbs: 196.26g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Madu, Sawi Hijau. Lunch: Telur Dadar, Del Monte Saus Tomat, Daun Bawang, Maggi Magic Lezat, Oregano, Telur Rebus, Putih Telur, Jagung Rebus, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). Dinner: Tomat Merah, Stroberi, Wortel, Jeruk Nipis. Snacks/Other: Bakpia. more...
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Gaining 0.3 kg a Week
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desiwidya254's Weight History
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