Weigh In record (no journal entry) for 27 September 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1647 kcal
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Fat: 23.80g | Prot: 117.48g | Carbs: 229.40g.
Breakfast: Pão Francês, Carrefour Pão Australiano, Ovo. Lunch: Batatas Brancas (com Casca, no Forno), Filé de Frango Grelhado. Dinner: Mamão Papaia, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel , Nestlé Iogurte Natural Integral, Banana Nanica, Giants Pure Whey. more...
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Losing 0.3 kg a Week
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bruumarke's Weight History
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