Weigh In record (no journal entry) for 09 March 2015
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 56.25g | Prot: 97.57g | Carbs: 418.67g.
Breakfast: Plátano. Lunch: Sandía, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Frijoles Refritos. Dinner: Pescado Empanizado, Espaguetis, Chop Suey de Pollo, Arroz Frito. Snacks/Other: Cerveza Ligera, Plátano. more...
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2840 kcal
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Exercise:
Driving - 2 hours, Running - 10/kph - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mosespumas's Weight History
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