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bitwobbly
Journal
26 Sep 22
bitwobbly's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
86 kg
Lost so far:
9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
646 kcal
Fat: 15.12g | Prot: 27.72g | Carbs: 102.61g.
Lunch:
Heinz Baked Beans , Warburtons Farmhouse White Bread, Butter.
more...
3088 kcal
Exercise:
Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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bitwobbly's Weight History
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