Weigh In record (no journal entry) for 27 September 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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3209 kcal
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Fat: 127.78g | Prot: 106.06g | Carbs: 390.14g.
Breakfast: 5 Days Croissant Creamy Cheese, My Roti Roti Sobek Cokelat Susu, Egg Drop Soup. Lunch: Lettuce, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Wing, Nasi Putih. Dinner: ABC Saus Sambal , Mayonnaise , Fried Battered Catfish, Gloria Abon Ayam, Nasi Putih, Mama Suka Topokki Creamy. Snacks/Other: McDonald's Beef Burger, Sari Roti Bolu Cokelat, SariWangi Teh Manis, Delfi ChaCha Peanut. more...
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Gaining 0.0 kg a Week
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mensteinw's Weight History
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