Weigh In record (no journal entry) for 27 September 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2926 kcal
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Fat: 123.72g | Prot: 108.60g | Carbs: 348.03g.
Breakfast: Bimbo Pan Blanco (24g), Preendulzado con Café y Azúcar, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Pizza Hawaiana, Papas Fritas, Pollo, Mole, Hojaldra. Snacks/Other: Pan Dulce, Zanahoria, Alfajor, Pastel de Queso. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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