Weigh In record (no journal entry) for 27 September 2022
|
65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1205 kcal
|
Fat: 62.85g | Prot: 46.65g | Carbs: 119.08g.
Breakfast: Coffee, Peaches . Lunch: Canned Salmon, White Bread , Campbell's Chicken Noodle Soup. Dinner: Breton Vegetable Crackers , Cracker Barrel Cheddar Cheese, Ferrero Ferrero Rocher, Salmon Wrap. Snacks/Other: Dairy Queen Non-Dairy Dilly Bar. more...
|
|
1876 kcal
|
Exercise:
Cleaning - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|