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BodyTrace
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2130 kcal
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Fat: 107.01g | Prot: 127.44g | Carbs: 213.81g.
Breakfast: Trader Joe's High Fiber Cereal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's High Fiber Cereal. Lunch: Skinless Chicken Breast, Meijer Lite Mayonnaise, Trader Joe's Spinach & Kale Greek Yogurt Dip. Dinner: Roland Panko Breadcrumbs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Parmesan Cheese (Shredded) , Trader Joe's Lowfat Cottage Cheese, Trader Joe's Ready Veggies, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Jam Preserves, Trader Joe's Lowfat Cottage Cheese, Jams, Preserves, Marmalades (Low Sugar), Skippy Creamy Peanut Butter, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie. more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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