Weigh In record (no journal entry) for 27 September 2022
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114.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2022:
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1646 kcal
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Fat: 86.88g | Prot: 86.15g | Carbs: 119.55g.
Breakfast: Coffee, Danone Light & Free Greek Style Strawberry Yoghurt. Lunch: Lidl Freeway Orange Juice, Co-Op Thick Sliced White Bread, Butter, Smoked Salmon, Scrambled Egg. Dinner: Orange, Lidl Freeway Orange Juice, Tesco Sweet Potato & Potato Mash, Sainsbury's Pork Chops. Snacks/Other: Lidl Lidl Bakery Crusty Sourdough Rye Bloomer, Sainsbury's Buttersoft. more...
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Gaining 0.2 kg a Week
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