Weigh In record (no journal entry) for 27 September 2022
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59.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1070 kcal
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Fat: 52.42g | Prot: 49.99g | Carbs: 101.99g.
Breakfast: Finna Sambal Bawang, Tahu, Pizza Hut Pan Pizza Meat Lovers, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Finna Sambal Bawang, Tahu, Rendang, Tumis Kangkung, Biskuat Coklat, Roma Malkist Crackers (2). Dinner: Keripik Tempe, Kalbe Hydro Coco Original, Tahu Goreng, Ikan Tongkol Goreng, Finna Sambal Bawang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Vitriratu14's Weight History
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