Weigh In record (no journal entry) for 27 September 2022
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2416 kcal
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Fat: 117.37g | Prot: 65.54g | Carbs: 282.85g.
Lunch: Çoban Salatası, Şekerpare, Kuru Fasulye, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Beyaz Ekmek. Dinner: Eti Sütlü Çikolata, Biber Dolması. Snacks/Other: Kepekli Ekmek. more...
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Losing 0.3 kg a Week
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cagrinurlu's Weight History
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