Weigh In record (no journal entry) for 27 September 2022
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2170 kcal
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Fat: 100.54g | Prot: 119.23g | Carbs: 210.19g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Smoked Pork Sausage, Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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