Weigh In record (no journal entry) for 27 September 2022
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1132 kcal
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Fat: 73.23g | Prot: 48.19g | Carbs: 58.66g.
Breakfast: Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger Carbmaster Multiseed Bread, Boiled Egg. Lunch: Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Snacks/Other: Kraft Cool Whip Sugar Free, Walnut Crust, Keto Lemon Marscopone Tart Crust Less. more...
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1749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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