Weigh In record (no journal entry) for 27 September 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1012 kcal
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Fat: 51.96g | Prot: 33.63g | Carbs: 106.98g.
Breakfast: Nescafe Espresso, Mohnkuchen. Lunch: Tilsiter, Chia Brötchen, Sanella Sanella, Edeka Waldpilze. Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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