Weigh In record (no journal entry) for 27 September 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1094 kcal
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Fat: 31.91g | Prot: 60.69g | Carbs: 123.53g.
Breakfast: Kellogg's Special K Original, Boni Smeerboter Light, Everyday Jus d'orange, Materne Aardbeien Confituur, Maanzaad, Chiazaad, Gedroogde Hele Sesamzaadjes, Lijnzaad, Speltbrood, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Truffelsalami, Kippenvleugel (zonder Vel), Kippenbouillon. Dinner: Mandarijn, Kippenvleugel (zonder Vel), Kippenbouillon, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Duvel Bier, Milky Way Milky Way. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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