Weigh In record (no journal entry) for 27 September 2022
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83.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2022:
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1042 kcal
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Fat: 53.70g | Prot: 41.46g | Carbs: 108.22g.
Breakfast: Fruit Salad (without Citrus Fruits), Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins. Lunch: TOPS Markets Corn on the Cob, Poached Egg, Hass Avocado. Dinner: Golden Corral Spinach Quiche, Golden Corral Bacon and Cheese Quiche, TOPS Markets Corn on the Cob, Mixed Salad Greens. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2471 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Pilates - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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