Weigh In record (no journal entry) for 09 March 2015
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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855 kcal
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Fat: 49.51g | Prot: 82.47g | Carbs: 20.94g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Smoked or Cured Bacon. Lunch: Pork Roast (Lean Only Eaten), Tesco Cooked Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Baked or Grilled Cod. Snacks/Other: Sainsbury's Spicy Chorizo Slices, Cheddar Cheese. more...
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steady weight
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