Weigh In record (no journal entry) for 27 September 2022
|
61 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1640 kcal
|
Fat: 72.05g | Prot: 78.71g | Carbs: 164.19g.
Breakfast: Сметана 15%, ВкусВилл Сырники Творожные 4,8%. Lunch: Лента Авокадо, Мистраль Гречка, ВкусВилл Ветчина Куриная Нежная, Яичный Белок, Вареное Яйцо. Dinner: Яшкино Печенье-Сэндвич. more...
|
|
1851 kcal
|
Exercise:
Sitting - 6 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyasankova's Weight History
|