Weigh In record (no journal entry) for 26 September 2022
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103.4 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1781 kcal
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Fat: 62.72g | Prot: 92.93g | Carbs: 218.89g.
Breakfast: Hellmann's Olive Oil Mayonnaise Dressing, Trader Joe's Tuna Salad, Mission Tostadas Horneadas. Lunch: Rosarita Refried Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Onions , Lettuce, Tomatoes, Bimbo Pan Integral, Calavo Avocado, Butterball Turkey Ham. Snacks/Other: Wegmans Nectarines, Mean Green Juice. more...
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2668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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