Weigh In record (no journal entry) for 27 September 2022
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67 kg
Lost so far: 61 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1046 kcal
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Fat: 57.27g | Prot: 52.78g | Carbs: 78.34g.
Lunch: Harry's Pain de Mie 100% Mie, Schneider Spaetzle , Yoplait Perle de Lait Coco, Échalotes, Crème Fraîche Épaisse, Belle France Saumon Fumé. more...
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3574 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Hiking - 3 hours and 50 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Lailou57's Weight History
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