Weigh In record (no journal entry) for 27 September 2022
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50.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1588 kcal
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Fat: 52.69g | Prot: 107.14g | Carbs: 175.59g.
Breakfast: Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Putenschinken, Clever Frischkäse Classic, Schärdinger Bergbaron Geräuchert. Lunch: Power System High Protein Bar, Lidl Protein Bar. Dinner: Kartoffeln, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. Snacks/Other: Emmi Caffè Latte Macchiato, Banane, Kinder Choco Fresh, Billa Käsesemmel. more...
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steady weight
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jeaninejelinek's Weight History
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